Sept. 1, 2024
The Ultimate Self-Care Cooking Hack
Elite Health Reset Day 7
Are you tired of feeling stressed and overwhelmed, constantly scrambling to find something to eat?
If you're like most people, cooking can feel like a chore, something to squeeze into an already jam-packed day. However, failing to plan and prepare your meals can lead to unhealthy choices and a lack of control over your nutrition.
The solution? Cook more and save for tomorrow. By taking the time to prepare meals in advance, you can set yourself up for success, reduce stress, and nourish your body with wholesome, personalized nutrition.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- How cooking for yourself is an act of self-care and personalization
- Why tailoring your meals to your genetic needs can be a game-changer for your health
- How preparing meals in advance can reduce stress and empower you to take control of your nutrition
Join The Elite Health Reset Here
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Transcript
WEBVTT
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Welcome to Pivoting Pharmacy with Nutrogenomics, part of the Pharmacy Podcast Network.
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Over the next 10 days, we're taking a little pivot and diving into our Elite Health Reset so you can learn foundational healthy habits to dramatically improve your daily life and health.
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It all starts with getting the fundamentals right before you tackle more complex challenges.
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The Elite Health Reset is not just about learning.
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It's about evolving Every day.
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With each bite-sized episode we hand you a practical, easy-to-implement tip.
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This journey is designed to fortify your foundation with habits that don't just check off a list.
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They build a bridge to a healthier you.
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So why wait for Sunday?
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We're flipping the script today.
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A bridge to a healthier you.
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So why wait for someday?
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We're flipping the script today.
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Your future self will thank you.
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Let's uncover the secrets to a vibrant, energetic life and why small steps can lead to huge strides in wellness.
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It's time to wave goodbye to just surviving and say hello to thriving.
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Let's begin.
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Welcome to our Elite Health Reset journey on the Pivoting Pharmacy with Nutrigenomics podcast.
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It's Day 7, friend, and today we're all about setting up for success in the kitchen and life.
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I'll be honest with you.
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If there's one thing I'm not exactly passionate about, it's cooking.
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Yes, nutrition is important.
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Cooking for yourself is definitely important, but I, it is not my passion.
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You guys, let me explain.
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Cooking to me has always felt like a fancy chore, something to squeeze into an already jam-packed day between business, volunteering, gym and momming.
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So I will order some food in a hot beat, without a second thought.
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Now, yes, it's going to be something nutritionist and healthy, but I will order it before I cook it.
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But here's the thing, and just like I told you in the beginning, I'm on this journey with you.
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I'm not just telling you to do things that I have never done or that I'm not working on in my life, because these are habits, right, these are habits that we have to continually do.
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So today's habit is to cook more and save for tomorrow.
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I remember a day last summer I was due to give a mastermind presentation later that evening.
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Now, that morning, instead of opting to schedule a dinner order for takeout, I decided to follow our day seven mantra cook more, save for tomorrow.
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So I was in the kitchen dicing vegetables and finding off the temptation to call my favorite Mediterranean restaurant.
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It took a little effort, but by the end of my mini culinary adventure, I had not one, but two meals prepped, one for lunch and one for dinner.
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Later that day, suddenly, I had this realization I was setting my future self up for something more than just a meal.
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It was a stress-free lunch where I didn't have to scramble, wondering what am I going to eat, and I had a sense of achievement, knowing I'd actually made something wholesome for myself.
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And can I tell you, post-presentation, after that mastermind, I was beyond grateful for the dinner I had prepped.
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It was already ready.
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Now I want to encourage each of you listening, whether you're a kitchen ninja or more like me, where cooking is not your favorite pastime.
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This isn't just about food.
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It's about self-care and personalization, which is the essence of my health and wellness program.
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Our choices, when tailored to our needs, can be empowering, and when we decide to cook for ourselves, we are in control of tailoring the foods that we need for our bodies, bodies that our body actually needs.
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So today I challenge you cook a little extra.
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It doesn't have to be a gourmet meal.
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Boil some pasta, roast a tray of veggies, maybe grill some chicken.
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You could even think about how this meal fits into your own personalized wellness goals.
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Nutrition that's individual to your genetic roadmap is such a game changer for your health.
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My clients absolutely love knowing what their body needs, based on what their genes are telling them, and then, from that, they can really customize their meals and feel great.
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And as you do this, as you start cooking your own meals, I want you to think about how this simple act is a metaphor for taking care of your future self.
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It's about nourishment, yes, but it's also about enriching our whole selves.
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So I'm sending a warm, heart-to-heart invite to chat with me for 15 minutes in a revive and thrive consultation.
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To chat with me for 15 minutes in a revive and thrive consultation.
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It's a space for us, you and me to unpack your wellness goals, no strings attached.
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I genuinely believe in sharing these moments to foster our collective journey towards better health.
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Now can you do this for me?
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Snap a picture of the meal that you make and share it on your social media platforms.
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Tag it with the hashtag elite health reset and tag me at dr tamar lawful on any of your social media channels.
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And before you go, remember if you're watching on video, drop a comment below.
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If you're tuning into the podcast, leave a five-star review.
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Let us know how this elite health reset has helped you.
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And tomorrow, of course, we're going to add another layer to our elite health reset challenge, so make sure you tune in until next time.
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Stay with me, friends, keep thriving, not just surviving, and always remember to raise the script on health, because together we can bring healthcare to higher levels.
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