Sept. 2, 2024
The Life-Changing Habit to Try Tonight
Elite Health Reset Day 8
Have you ever felt like you're on a never-ending hamster wheel, constantly checking your phone for the next notification?
You're not alone. Many of us have fallen into the trap of being tethered to our devices, sacrificing our well-being for the illusion of constant connectivity.
But what if I told you that a simple habit could change everything? Putting your phone on airplane mode before bed can be the personalized health strategy you didn't know you needed.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How disconnecting from your phone can lead to more restful sleep
- Why prioritizing your well-being over constant connectivity is key
- A chance to experience the transformative power of this habit
Join The Elite Health Reset Here
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Transcript
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Welcome to Pivoting Pharmacy with Nutrogenomics, part of the Pharmacy Podcast Network.
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Over the next 10 days, we're taking a little pivot and diving into our Elite Health Reset so you can learn foundational healthy habits to dramatically improve your daily life and health.
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It all starts with getting the fundamentals right before you tackle more complex challenges.
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The Elite Health Reset is not just about learning.
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It's about evolving Every day.
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With each bite-sized episode, we hand you a practical, easy-to-implement tip.
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This journey is designed to fortify your foundation with habits that don't just check off a list.
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They build a bridge to a healthier you.
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So why wait for Sunday?
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We're flipping the script today.
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A bridge to a healthier you.
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So why wait for someday?
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We're flipping the script today.
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Your future self will thank you.
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Let's uncover the secrets to a vibrant, energetic life and why small steps can lead to huge strides in wellness.
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It's time to wave goodbye to just surviving and say hello to thriving.
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Let's begin Good morning, good afternoon or good evening whenever you're tuning into this podcast.
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I'm Dr Lawful, doctor of pharmacy, nutritional genomics specialist and host of the Pivoting Pharmacy with Nutrigenomics podcast.
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Today is day eight of our Elite Health Reset Challenge and we're going to get a bit personal.
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I don't think that most of you are going to like what I'm going to say today, but it's a very important habit to try.
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We're going to go dive in habit number eight, which is put your phone on airplane mode, which I'm going to do right now Because, if you guys have been listening, I think day one and day two, my phone went off while I was talking.
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So right now I'm going to put my phone on airplane mode.
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Now you might be thinking I've heard this advice a million times, but bear with me because I want to share something personal, something transformative.
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That happened when I truly embrace this habit.
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During the holiday season last year, I found myself in what I call a notification loop.
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My phone was the last thing I checked at night and the first thing I reached for in the morning Sound familiar.
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Then, one day, I hit airplane mode for the first time.
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It felt like stepping off a high-speed train into a quiet meadow.
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The silence was initially unsettling, but that night I slept more soundly than I had in months.
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The next morning, without the usual shower of notifications, there was a clarity, a calm in how I started my day.
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This simple habit was about more than just better sleep.
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It was a signal to my mind and my body that I was prioritizing my well-being over constant connectivity.
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I know how important your devices are in the hustle of professional and personal lives, yet this commitment to airplane mode time each night can be the personalized health strategy.
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You didn't know you need it, so here's a challenge I pose to you Tonight switch your phone to airplane mode before bed.
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Just try it once.
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Life's health strategy.
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You didn't know you need it, so here's a challenge I pose to you tonight Switch your phone to airplane mode before bed.
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Just try it once.
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If you notice anything different in your sleep, your morning mood or even your day's productivity, let me know.
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Connect with me on social media platforms at Dr Tamar Lawful, use the hashtag Elite Health Reset and let's open up this conversation.
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I'm really interested in knowing how putting your phone in airplane mode and disconnecting for a little bit especially when it's time for you to just reset and rest helps you.
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And if you're watching on video, drop us a comment.
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Podcast listeners I love to hear your thoughts in a five-star review.
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Tomorrow we're adding another empowering habit, so don't miss out.
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And until next time, keep thriving, not just surviving, and always remember to raise the scripts on health, because together we can bring healthcare to higher levels.
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Talk to you tomorrow.
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