The Art of Celebrating Small Victories

Elite Health Reset Day 10

Are you stuck in survival mode, neglecting your health and wellbeing?

Many of us get so caught up in our busy careers and daily routines that we neglect our own self-care and wellness. We prioritize work over our personal health, leaving us feeling overwhelmed, drained, and far from our vibrant, energetic selves.

The solution? Embrace small, sustainable changes that build a bridge to a healthier you. Celebrate every milestone, no matter how small, because each step is a stepping stone towards a happier, thriving life.

BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:

How to develop personalized health strategies that work uniquely for you
The importance of celebrating small wins and milestones
How genetic insights can help you create a tailored, effective health plan for sustainable results

Join The Elite Health Reset Here

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

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Interested in learning more about nutrigenomics? Join our Masterclass.

CONNECT WITH DR. TAMAR LAWFUL:

Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful

LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™

Transcript

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Welcome to Pivoting Pharmacy with Nutrigenomics.

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Part of the Pharmacy Podcast Network.

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Over the next 10 days, we're taking a little pivot and diving into our Elite Health Reset so you can learn foundational healthy habits to dramatically improve your daily life and health.

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It all starts with getting the fundamentals right before you tackle more complex challenges.

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The Elite Health Reset is not just about learning.

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It's about evolving Every day.

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With each bite-sized episode, we hand you a practical, easy-to-implement tip.

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This journey is designed to fortify your foundation with habits that don't just check off a list.

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They build a bridge to a healthier you.

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So why wait for Sunday?

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We're flipping the script today.

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A bridge to a healthier you.

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So why wait for someday?

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We're flipping the script today.

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Your future self will thank you.

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Let's uncover the secrets to a vibrant, energetic life and why small steps can lead to huge strides in wellness.

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It's time to wave goodbye to just surviving and say hello to thriving.

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Let's begin.

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Hello, welcome back to Pivoting Pharmacy with Nutrigenomics.

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This is Dr Tamar, lawful doctor of pharmacy and certified nutritional genomics specialist.

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Today is our final day, day 10, of our Elite Health Reset Challenge, and I hope you're feeling as energized and accomplished as I am because, friend, we made it to day 10.

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Today isn't just any day.

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It's a day to celebrate yes, celebrate.

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When we started this journey together, I shared a personal story about my own struggles with maintaining a balanced lifestyle amidst a busy career, and I remember feeling overwhelmed, always prioritizing work and neglecting my own health.

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Well, one day I stumbled upon a photo from my college days.

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I was hiking with friends.

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I was in the co-ed fraternity rope high five and we did a lot of things together.

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So we went on this hike and I was looking radiant and full of energy.

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And when I saw that picture, it was a wake up call.

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I wanted that vibrancy back, not just for a moment, but as a sustainable lifestyle.

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I wanted it to be lifelong.

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That realization led me to develop personalized health strategies, much like what we've done in the challenge.

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Every step we've taken, from making your bed to today's celebratory activity, has been a step to understanding and integrating what works uniquely for you.

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And that's why I turn to the science of nutrigenomics, where we look at how the foods we eat, the environment we're in, the activities we do, how that actually affects our DNA, to either work against our DNA or help us enhance what we are genetically coded for for health, for fitness, for well-being.

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So today I want you to choose an activity you absolutely love, to mark this milestone because you've come so far 10 days of trying to set new habits, of trying new things.

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For most of you, and you know, it could be anything.

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Maybe it's a dance party in your living room, a peaceful walk in nature or preparing a special meal.

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Whatever it is, I need you to cherish the accomplishment, cherish what you have done, even if you haven't been able to do all 10 days.

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If you tried anything new in this challenge, please celebrate it, because you've embraced a challenge that calls for action, attention to detail and commitment to your personal health.

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Celebrating these small activities is crucial.

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It's these moments that are going to fuel your ongoing journey towards wellness, towards health, and the fact is that, big or small, every milestone deserves its moment of glory, because each one is a stepping stone to a healthier, happier, thriving you.

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If today makes you curious about how much more tailored your health journey could be, I'm offering a 15-minute Revive and Thrive, one-on-one chat, just you and me.

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It's a fantastic opportunity to dive deeper into your personal health needs and explore how genetic insights can make your wellness plan even more personalized and effective so that you can actually have sustainable, lasting results in your health, whether it be weight loss, more energy, diabetes control, blood pressure control, whatever it is, when you personalize your health and you really tune into what your genetics say, your results are sustainable.

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So find me on social media at Dr Tamar Lawful.

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Drop me a message, ina DM.

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Let me know if you have any questions, because I love to continue being part of your journey towards a vibrant, health, fulfilled life.

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And with that, my friend, we wrap up today's episode.

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We wrap up the Elite Health Reset 10 Day Challenge.

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But keep going, don't stop now.

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If you're watching on video, leave a comment below.

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If you're listening to the, leave a comment below.

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If you're listening to the podcast, please leave a five-star review.

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Let me know how this challenge has benefited you, what has changed in your life?

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Until next time, remember to keep thriving, not just surviving, and always remember to raise the script on health, because together, friend, we can bring healthcare to higher levels.

The Art of Celebrating Small Victories

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