Aug. 26, 2024
Steal This Quick Daily Win
Elite Health Reset Day 1
Are you feeling drained and overwhelmed, with your health and life spiraling out of control?
Like many of us, you may be juggling multiple responsibilities, neglecting self-care, and feeling like a tornado hit your life.
But what if small, simple changes could create a ripple effect, leading to a healthier, more mindful lifestyle? That's the power of the 10-Day Elite Health Reset Challenge.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of starting your day with a quick win and creating a tidy space
- How tiny moments of pride can snowball into a healthier, more mindful day
- The first simple challenge: make your bed as soon as you wake up
Join The Elite Health Reset Here
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CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
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Raise The Script ™
Transcript
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Welcome to Pivoting Pharmacy with Nutrogenomics, part of the Pharmacy Podcast Network.
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Over the next 10 days, we're taking a little pivot and diving into our Elite Health Reset so you can learn foundational healthy habits to dramatically improve your daily life and health.
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It all starts with getting the fundamentals right before you tackle more complex challenges.
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The Elite Health Reset is not just about learning.
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It's about evolving Every day.
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With each bite-sized episode we hand you a practical, easy-to-implement tip.
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This journey is designed to fortify your foundation with habits that don't just check off a list.
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They build a bridge to a healthier you.
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So why wait for Sunday?
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We're flipping the script today.
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A bridge to a healthier you.
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So why wait for someday?
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We're flipping the script today.
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Your future self will thank you.
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Let's uncover the secrets to a vibrant, energetic life and why small steps can lead to huge strides in wellness.
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It's time to wave goodbye to just surviving and say hello to thriving.
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Let's begin.
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Hello and welcome to Pivoting Pharmacy with NutriGenomics.
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I'm Dr.
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Tamar, awful doctor of pharmacy and certified nutritional genomics specialist.
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So this week on our podcast, I'm doing things a little bit different because I have a special challenge that I want you to join me on.
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So this all started because the other day I was thinking about where I was a few years ago.
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You know, my life was, to be quite honest, spiraling.
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Imagine juggling, being a mom while serving tirelessly on the board of three different nonprofits and also working night shift at hospital pharmacy.
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I wasn't drinking enough water and definitely not getting enough sleep.
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I was a total mess and although the work I was doing for nonprofits was noble and, to be quite honest, my work at the pharmacy was definitely fulfilling, it left me drained.
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The scales were creeping up, I was gaining weight, my energy was going down, it was plummeting, and I remember looking into the mirror one morning and thinking this isn't sustainable.
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How much longer can I go on like this?
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It hit the hardest one morning after I came home from work and I saw the chaos in my home.
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There were toys everywhere, dishes were piled up and my bed looks like a tornado hit it very much like how I felt.
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It was a physical reflection of how I was feeling inside.
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It was then that I knew that I needed to reset not just my room but my life.
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I'm sure that you can resonate with what I'm saying, because you may be feeling like a tornado hit you when it comes to your health.
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So that's why I'm sharing, for the next 10 days, 10 foundational habits that you need to do to reset your health.
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These are the foundations you need before you can make the bigger steps towards changing your eating habits and other lifestyle habits that can definitely help improve your health.
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So I'm inviting you to reset with me as I kick off the 10 day elite health reset challenge.
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For the next 10 days, I'm taking you on a journey and together we're going to integrate small but mighty challenges into our lives.
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And you know the best part, these changes are so simple.
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Anyone can do them.
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So are you ready to shake things up a bit with me?
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Let's dive into day one.
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We're focusing on something really straightforward making your bed as soon as you get up.
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Now, how's making your bed going to reset anything, let alone your health?
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Well, it's all about the ripple effect, right?
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You start your day with a quick win, create a tidy space and set a positive tone for the rest of your day.
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It's saying I respect my space and the day ahead and, believe it or not, it's these little commitments, these tiny moments of pride, that can snowball into a healthier, more mindful day.
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So here's your challenge Tomorrow.
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Start day one tomorrow as soon as your feet hit the floor.
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Make that bed, make it a masterpiece, and if you're sleeping in bed with somebody else and they have, they're not awake yet make your side of the bed, and I want to hear all about it.
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Drop me a message, leave a comment, send a pigeon.
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Let me know how doing this one small thing makes a difference in your day.
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Okay, that's a wrap for today's chat.
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Don't forget, we've got nine more days of this challenge to go and I want to see where this takes us.
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Drop a comment, tag me with a picture of your made bed and use the hashtag Elite Health.
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Reset on social media at Dr Tamara Lawful.
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Until next time, keep thriving and always remember to raise the scripts on health, because together we can bring healthcare to higher levels.
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Talk to you tomorrow.
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