Sixty Seconds to Self-Care

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Elite Health Reset Day 2

Are you constantly feeling like you don't have enough time for self-care?

You're likely stuck in the cycle of putting yourself last and burning the candle at both ends. This leads to stress, exhaustion, and neglecting your well-being.

The solution? Carve out small pockets of time dedicated to nourishing your mind and body. Just 60 seconds of intentional pause can recharge you for the day ahead.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• The power of a daily 60-second meditation practice
• How tiny habits can lead to massive life shifts
• A simple secret to staying grounded amidst chaos

Join The Elite Health Reset Here

When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !

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Empowerment Hour
Elite Health Reset
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Transcript

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Welcome to Pivoting Pharmacy with Netrogenomics, part of the Pharmacy Podcast Network.

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Over the next 10 days, we're taking a little pivot and diving into our Elite Health Reset so you can learn foundational healthy habits to dramatically improve your daily life and health.

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It all starts with getting the fundamentals right before you tackle more complex challenges.

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The Elite Health Reset is not just about learning.

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It's about evolving Every day.

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With each bite-sized episode we hand you a practical, easy to implement tip.

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This journey is designed to fortify your foundation with habits that don't just check off a list.

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They build a bridge to a healthier you.

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So why wait for Sunday?

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We're flipping the script today.

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Your future self will thank you.

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Let's uncover the secrets to a vibrant, energetic life and why small steps can lead to huge strides in wellness.

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It's time to wave goodbye to just surviving and say hello to thriving.

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Let's begin.

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Hello and welcome to Pivoting Pharmacy with Nature Genomics.

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This is Dr Tamar, lawful, doctor of pharmacy, and today we are kicking it off with day two of our health reset, or elite health reset challenge.

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So yesterday we laid the foundation by talking about the significance of starting each day by making your bed.

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Today we're going to move a notch higher on our elite health reset journey with making space for healthy habits.

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So I want to ask you have you ever told yourself I just don't have time?

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I know because I've been there feeling like there are simply not enough hours in a day.

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Well, on day two, we're going to tackle this head on by integrating meditation into our morning routine, just 60 seconds right after you make your bed.

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I want to tell you a story about a woman named Fannie Lou Hamer.

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Maybe you've heard of her.

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She was a woman during the civil rights movement and she was actually a powerhouse of civil rights.

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There's something you may not have known about her Amidst the hustle, the setbacks and the downright scary stuff, hamer found her strength in quiet moments.

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She'd sing, pray and just be still.

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This wasn't downtime, it was her power-up time.

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Imagine that, in all that intensity, everything going on around her civil rights movement time, you guys, she found moments to pause because she knew that was where her strength would regroup.

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That's something, isn't it?

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If Hamer could carve out space for inner peace amidst her battles, I think we can manage a one-minute meditation, don't you?

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If you're new to meditation, it might feel a bit foreign at first.

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The trick is to start small.

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After making your bed.

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Sit on the edge of your bed, close your eyes and just breathe.

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Let this be your moment to ground yourself, to find clarity amidst the chaos of daily life.

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Now, if your mind wanders which it probably will, because mine surely did when I first started meditating it's perfectly fine.

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The goal here isn't to clear your mind, but to be present.

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Be present with it.

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So I want to challenge you tomorrow morning, give yourself a gift of 60 seconds.

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You make your bed now sit, breathe and just be, and I love to hear how this small act shifts your day.

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Share your story with me so we can inspire each other.

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And that wraps up day two of our Elite Health Reset.

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Small steps, significant impact right?

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Let me know how you feel.

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If you're watching the video, leave a comment.

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If you're listening on a podcast, leave a review.

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Tomorrow we'll add another layer, so make sure to tune in.

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Until next time.

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Keep thriving, not just surviving, and always remember to raise a script on health, because together we can bring healthcare to higher levels.

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