Aug. 27, 2024
Sixty Seconds to Self-Care
Elite Health Reset Day 2
Are you constantly feeling like you don't have enough time for self-care?
You're likely stuck in the cycle of putting yourself last and burning the candle at both ends. This leads to stress, exhaustion, and neglecting your well-being.
The solution? Carve out small pockets of time dedicated to nourishing your mind and body. Just 60 seconds of intentional pause can recharge you for the day ahead.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• The power of a daily 60-second meditation practice
• How tiny habits can lead to massive life shifts
• A simple secret to staying grounded amidst chaos
Join The Elite Health Reset Here
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
Liked this episode? Share it with a friend.
Love the show? Write a 5-star Apple review. No Apple? Leave your review here.
Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour
Elite Health Reset
InHer Glow® by LYFE Balance
Raise The Script ™
Transcript
WEBVTT
00:00:02.124 --> 00:00:06.873
Welcome to Pivoting Pharmacy with Netrogenomics, part of the Pharmacy Podcast Network.
00:00:06.873 --> 00:00:17.632
Over the next 10 days, we're taking a little pivot and diving into our Elite Health Reset so you can learn foundational healthy habits to dramatically improve your daily life and health.
00:00:17.632 --> 00:00:23.772
It all starts with getting the fundamentals right before you tackle more complex challenges.
00:00:23.772 --> 00:00:26.449
The Elite Health Reset is not just about learning.
00:00:26.449 --> 00:00:28.464
It's about evolving Every day.
00:00:28.464 --> 00:00:33.023
With each bite-sized episode we hand you a practical, easy to implement tip.
00:00:33.023 --> 00:00:38.421
This journey is designed to fortify your foundation with habits that don't just check off a list.
00:00:38.421 --> 00:00:40.527
They build a bridge to a healthier you.
00:00:40.527 --> 00:00:42.271
So why wait for Sunday?
00:00:42.271 --> 00:00:44.243
We're flipping the script today.
00:00:44.243 --> 00:00:46.651
Your future self will thank you.
00:00:46.651 --> 00:00:52.902
Let's uncover the secrets to a vibrant, energetic life and why small steps can lead to huge strides in wellness.
00:00:52.902 --> 00:00:56.570
It's time to wave goodbye to just surviving and say hello to thriving.
00:00:56.570 --> 00:00:57.432
Let's begin.
00:00:57.432 --> 00:01:02.149
Hello and welcome to Pivoting Pharmacy with Nature Genomics.
00:01:02.149 --> 00:01:11.697
This is Dr Tamar, lawful, doctor of pharmacy, and today we are kicking it off with day two of our health reset, or elite health reset challenge.
00:01:11.697 --> 00:01:17.521
So yesterday we laid the foundation by talking about the significance of starting each day by making your bed.
00:01:17.521 --> 00:01:25.626
Today we're going to move a notch higher on our elite health reset journey with making space for healthy habits.
00:01:25.626 --> 00:01:30.105
So I want to ask you have you ever told yourself I just don't have time?
00:01:30.105 --> 00:01:35.906
I know because I've been there feeling like there are simply not enough hours in a day.
00:01:35.906 --> 00:01:46.456
Well, on day two, we're going to tackle this head on by integrating meditation into our morning routine, just 60 seconds right after you make your bed.
00:01:47.379 --> 00:01:51.311
I want to tell you a story about a woman named Fannie Lou Hamer.
00:01:51.311 --> 00:01:52.396
Maybe you've heard of her.
00:01:52.396 --> 00:01:58.310
She was a woman during the civil rights movement and she was actually a powerhouse of civil rights.
00:01:58.310 --> 00:02:10.985
There's something you may not have known about her Amidst the hustle, the setbacks and the downright scary stuff, hamer found her strength in quiet moments.
00:02:10.985 --> 00:02:14.211
She'd sing, pray and just be still.
00:02:14.211 --> 00:02:16.923
This wasn't downtime, it was her power-up time.
00:02:16.923 --> 00:02:29.372
Imagine that, in all that intensity, everything going on around her civil rights movement time, you guys, she found moments to pause because she knew that was where her strength would regroup.
00:02:29.372 --> 00:02:30.753
That's something, isn't it?
00:02:30.753 --> 00:02:38.302
If Hamer could carve out space for inner peace amidst her battles, I think we can manage a one-minute meditation, don't you?
00:02:39.465 --> 00:02:42.311
If you're new to meditation, it might feel a bit foreign at first.
00:02:42.311 --> 00:02:43.782
The trick is to start small.
00:02:43.782 --> 00:02:45.247
After making your bed.
00:02:45.247 --> 00:02:49.552
Sit on the edge of your bed, close your eyes and just breathe.
00:02:49.552 --> 00:02:55.268
Let this be your moment to ground yourself, to find clarity amidst the chaos of daily life.
00:02:55.268 --> 00:03:02.390
Now, if your mind wanders which it probably will, because mine surely did when I first started meditating it's perfectly fine.
00:03:02.671 --> 00:03:06.222
The goal here isn't to clear your mind, but to be present.
00:03:06.222 --> 00:03:08.127
Be present with it.
00:03:08.127 --> 00:03:12.640
So I want to challenge you tomorrow morning, give yourself a gift of 60 seconds.
00:03:12.640 --> 00:03:19.181
You make your bed now sit, breathe and just be, and I love to hear how this small act shifts your day.
00:03:19.181 --> 00:03:22.087
Share your story with me so we can inspire each other.
00:03:22.087 --> 00:03:26.067
And that wraps up day two of our Elite Health Reset.
00:03:26.067 --> 00:03:28.284
Small steps, significant impact right?
00:03:28.284 --> 00:03:29.688
Let me know how you feel.
00:03:29.688 --> 00:03:32.103
If you're watching the video, leave a comment.
00:03:32.103 --> 00:03:34.812
If you're listening on a podcast, leave a review.
00:03:34.812 --> 00:03:38.906
Tomorrow we'll add another layer, so make sure to tune in.
00:03:38.906 --> 00:03:40.150
Until next time.
00:03:40.150 --> 00:03:48.629
Keep thriving, not just surviving, and always remember to raise a script on health, because together we can bring healthcare to higher levels.
00:00:02.124 --> 00:00:06.873
00:00:06.873 --> 00:00:17.632
00:00:17.632 --> 00:00:23.772
00:00:23.772 --> 00:00:26.449
00:00:26.449 --> 00:00:28.464
00:00:28.464 --> 00:00:33.023
00:00:33.023 --> 00:00:38.421
00:00:38.421 --> 00:00:40.527
00:00:40.527 --> 00:00:42.271
00:00:42.271 --> 00:00:44.243
00:00:44.243 --> 00:00:46.651
00:00:46.651 --> 00:00:52.902
00:00:52.902 --> 00:00:56.570
00:00:56.570 --> 00:00:57.432
00:00:57.432 --> 00:01:02.149
00:01:02.149 --> 00:01:11.697
00:01:11.697 --> 00:01:17.521
00:01:17.521 --> 00:01:25.626
00:01:25.626 --> 00:01:30.105
00:01:30.105 --> 00:01:35.906
00:01:35.906 --> 00:01:46.456
00:01:47.379 --> 00:01:51.311
00:01:51.311 --> 00:01:52.396
00:01:52.396 --> 00:01:58.310
00:01:58.310 --> 00:02:10.985
00:02:10.985 --> 00:02:14.211
00:02:14.211 --> 00:02:16.923
00:02:16.923 --> 00:02:29.372
00:02:29.372 --> 00:02:30.753
00:02:30.753 --> 00:02:38.302
00:02:39.465 --> 00:02:42.311
00:02:42.311 --> 00:02:43.782
00:02:43.782 --> 00:02:45.247
00:02:45.247 --> 00:02:49.552
00:02:49.552 --> 00:02:55.268
00:02:55.268 --> 00:03:02.390
00:03:02.671 --> 00:03:06.222
00:03:06.222 --> 00:03:08.127
00:03:08.127 --> 00:03:12.640
00:03:12.640 --> 00:03:19.181
00:03:19.181 --> 00:03:22.087
00:03:22.087 --> 00:03:26.067
00:03:26.067 --> 00:03:28.284
00:03:28.284 --> 00:03:29.688
00:03:29.688 --> 00:03:32.103
00:03:32.103 --> 00:03:34.812
00:03:34.812 --> 00:03:38.906
00:03:38.906 --> 00:03:40.150
00:03:40.150 --> 00:03:48.629
