Aug. 28, 2024
Hydration or Caffeination – Which is Better?
Elite Health Reset Day 3
Are you surviving or truly thriving when it comes to your health?
Many of us neglect the simple yet profound act of hydrating our bodies before reaching for that morning caffeine boost. This oversight can leave us feeling sluggish, dehydrated, and reliant on external sources of energy.
BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:
- The importance of hydration as a fundamental aspect of personalized genetic wellness
- How embracing natural resources like water can enhance our well-being
- Practical tips for making hydration a daily habit
Embrace today's habit with the enthusiasm of an innovator, and let's ground our health practices in what is both natural and scientifically sound.
Join The Elite Health Reset Here
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Transcript
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Welcome to Pivoting Pharmacy with Nutrogenomics.
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Part of the Pharmacy Podcast Network.
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Over the next 10 days, we're taking a little pivot and diving into our Elite Health Reset so you can learn foundational healthy habits to dramatically improve your daily life and health.
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It all starts with getting the fundamentals right before you tackle more complex challenges.
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The Elite Health Reset is not just about learning.
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It's about evolving Every day.
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With each bite-sized episode, we hand you a practical, easy-to-implement tip.
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This journey is designed to fortify your foundation with habits that don't just check off a list.
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They build a bridge to a healthier you.
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So why wait for Sunday?
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We're flipping the script today.
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A bridge to a healthier you.
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So why wait for someday?
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We're flipping the script today.
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Your future self will thank you.
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Let's uncover the secrets to a vibrant, energetic life and why small steps can lead to huge strides in wellness.
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It's time to wave goodbye to just surviving and say hello to thriving.
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Let's begin.
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Hello, welcome to Pivoting Pharmacy with Nutrigenomics.
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I'm Dr Tamar, lawful Doctor of Pharmacy and Nutritional Genomics Specialist.
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Today we're kicking off day three of our Elite Health Reset Challenge and I'm your guide and I'm doing.
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I'm not just your guide, I'm doing this with you.
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So far, we've kicked off our mornings, making our beds and centering our minds with a bit of meditation.
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Today, let's hydrate before we caffeinate.
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Say it with me hydrate before we caffeinate.
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Now I can hear you sighing, or I can possibly even see you rolling your eyes if you're a coffee enthusiast, because I, like you, I love my morning brew too.
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But we're gonna put that to the side for a little bit and first drink a glass of water.
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We're gonna add that glass of water into oh, my Jersey accent almost came out.
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We're going to add that glass of water into our routine before we caffeinate with coffee or tea.
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You see, hydration is such a fundamental aspect of our health and ties beautifully into the concept of personalized genetic wellness which I teach in my health coaching program.
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This isn't about cutting out joys, but enhancing our genetic well-being with mindful additions To inspire us.
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Today I want to tell you about a fascinating woman from history, maria Telkis, a pioneer in solar energy and a physicist who understood the importance of natural resources to improve living conditions.
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She was known as the sun queen.
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Maria was instrumental in creating the first solar heated home.
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But what does this have to do with our topic at hand?
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Maria's work is a testament to utilizing what nature gives us, optimizing it for our benefit, much like the simple but profound act of hydrating with water, the most natural resource we have.
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Just as she harnessed the sun's power to provide warmth, your first glass of water in the morning activates your body's internal systems, preparing you for the day ahead fully energized and without relying solely on caffeine.
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So imagine a scientist who believed in drawing power from the sun, teaching us the importance of drawing strength from water.
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Maria's innovative spirit and commitment to enhancing life through natural means parallels our journey in the Elite Health Reset Challenge.
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It underscores the importance of grounding our health practices in what is both natural and scientifically sound.
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So, as we continue our journey, I encourage you to embrace today's habit with the enthusiasm of an innovator.
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If you're watching the video, leave a comment.
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If you're listening on the podcast, please leave a five-star review, and tomorrow we're going to add another layer to our elite health reset challenge.
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So make sure you tune in.
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Until next time, keep thriving, not just surviving, and always remember to raise the scripts on health, because together we can bring healthcare to higher levels.
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