As pharmacists, you're all too familiar with the drive through revolving door cycle of our healthcare system, you know, the long lines of patients dropping off prescriptions, irritated patients, picking up medications, the limited time you have to counsel them, the company metrics and politics, short and shallow consultations, all of this only to see the same patients again and again for the same ailment.

At some point, you've probably wondered: Is what I'm doing actually helping my patients? Am I just maintaining their chronic condition? Or am I helping them get better? These are questions. I definitely ask myself throughout my career. How can we get out of the drive through and off the revolving door to have a meaningful impact on the health of our patients so that they can feel better, reduce the need for medications and you can start feeling fulfilled in your career because you are making a difference.

How can we go from being an expert in disease maintenance to a powerful guide for healing and optimal health? I'm going to show you how in today's episode. Welcome to Pivoting Pharmacy with nutrigenomics, part of the Pharmacy Podcast Network, a must have resource for pharmacists, entrepreneurs seeking to enhance patient care while enjoying career and life.

Join us as we pivot into nutrigenomics, using pharmacy and nutrition for true patient focused care. Explore how to improve chronic conditions rather than just manage them. Celebrate entrepreneurial triumphs and receive priceless advice. Align your values with a career that profoundly impacts patients.

Together, we'll raise the script on health and pivot into a brighter future.

Hello, hello, and welcome to the first episode of Pivoting Pharmacy with nutrigenomics. I'm Tamar, your guide in this exciting new journey. Brace yourselves, as we're about to deep dive into the unending  potential we, as pharmacists, have to transform healthcare. And the juicy part? It involves studying the fascinating crossroads of what you eat and your genes.

Now, to lay down some of my own journey, a few years ago, I found myself steering a transition of care service in the hospital setting. 1 of our unique offerings was a med to bed program. Picture this. At discharge, my patients will leave not only with a 30 day supply of their medications, but also with real deep insight about their health condition.

Partnering with my all star pharmacy technician, we'd sort their doctor's appointments and diligently follow up post discharge. We became a constant in the hospitalist team, keeping a watchful eye on our patients and offering crucial therapeutic recommendations. You know, what's coming, right? This initiative was a smash hit.

30 day hospital readmission rates dropped for those enrolled in the  program. We didn't just improve health outcomes. We also saved a pretty penny. The notable victory was, in part, due to having a passionate pharmacist like you on the team to make sure that patients receive the right medications, dodging interactions, minimizing side effects, and avoiding therapeutic duplications.

Still. Among the high fives and celebratory dances, there was a little worm of worry. Those patients that still found their way back, what was their story? The pattern was blatant when they were readmitted. Blood pressure reaching for the moon. Tackle another medication. Blood glucose going haywire. Crank up the insulin dose.

The quick fix seemed to revolve around that buzzkill of a question. What pill can we give to patch this up? This led to prescriptions piling up higher and higher. And of course, that meant a heartier pill load. Side effects going through the roof, routine hospital visits, and healthcare costs skyrocketing.

It dawned on me that the majority of these patients needed more than medication management and a lightning fast consultation as fellow pharmacists. I know each of you share my understanding of these systemic issues, plaguing our healthcare, the ones looming over us, like big medicine walls, blocking our path to better patient outcomes.

So, let's dive into today's hot topic, the mother of all issues that impedes the improvement of patient outcomes. By pivoting our focus from a medication driven approach to a holistic approach centered on nutrition and lifestyle, we can be better equipped to provide patients with the support needed to improve their health.

The issue is that in our day to day practice, we do not focus On nutrition and lifestyle with our patients by pivoting our focus from a medication driven approach to a holistic approach centered on nutrition and lifestyle. We can be better equipped to provide our patients with the support needed to improve their health.

But can you blame us as pharmacists? We've been trained and practice relentlessly in the art of medication management. We've got therapeutic indications, drug interactions, kinetics and mechanisms of actions down to a fine art, but let's press the pause button. Didn't someone along the way also whisper something about coaching our patients on nutrition and lifestyle tweaks.

But ask yourself this, how often are we really shining a light on those aspects? And when we do take a breather to deal with nutrition and lifestyle, how deep do we really go with our patients? Let's be brutally honest here. The roadblock we're up against is twofold. First, our main adversary, the gross neglect of nutrition and lifestyle and healthcare management.

Hot on its heels comes our secondary adversary. The stark deficit and reinforcement mechanisms to cheerlead our patients as they navigate the tangled web of nutritional and lifestyle overhauls. Think about your own experience. How often do you see patients given a prescription along with referrals to a nutritionist, dietitian, health coach, or personal trainer?

More often than not, the narrative is dominated by medications, while the support for lifestyle and nutrition modifications is kept on the back burner. So where does this lead us? Straight to sky high hospital readmission rates. My friends, the numbers don't lie. The Centers for Medicare and Medicaid services CMS reveals that as of 2022, there was a 30 day hospital readmission rate of 15%.

Massachusetts seems to take the lead with nearly 16 percent readmission rate and the lower end of the spectrum includes Utah, Hawaii and Washington, all hovering around 14 percent suffice to say. Recurring hospital admissions are a significant bottleneck in health care, adding stress to patients and contributing to the strain of the overall health care system.

The catch is many of these readmissions are avoidable. Often attributed to poor chronic disease management and insufficient follow up care. Now, as I pointed out earlier, upon readmission, patients typically experience 1 of 3 things. With their medications. An upward dose adjustment and additional medication to their already burdened regimen, or a combination of both discharged patients often find themselves on a larger slate of medications than when they entered the hospital.

This approach directly leads to polypharmacy. Consequently, many patients are now on 5 or more medications. Polypharmacy not only escalates medication costs, but. Also places patients at risk for medication related complications, adverse drug events, and unpalatable side effects. The overemphasis on medications often bypasses the root causes of health issues, trapping patients in a relentless cycle of prescriptions and side effects.

Now, numerous instances come to my mind where my gung ho pharmacy residents or students would come to me wide eyed. Unfolding a case where a patient was on as many as 20 medications before hospital admission. Unsurprisingly. A majority of these medications were continued upon admission along with newer ones added to the list.

Now, as pharmacists, our job becomes reviewing these for necessity, checking for drug interactions, verifying appropriate dosages, and ensuring they're not exacerbating the patient's current condition. Additionally, we also have to confirm the accuracy of their pre admission medication list via medication reconciliation.

And luckily, by following these steps, we can prescribe and reduce the number of medications a patient needs to take, but the heart of the matter remains untouched the neglect. Of nutrition and lifestyle changes traditional health care models frequently fail to acknowledge the integral part nutrition and lifestyle play in our overall health and wellness band aid solutions, barely scrape the surface of health issues, leaving golden opportunities for holistic healing and optimal health on the table.

Why are we missing the mark here? As pharmacists, we remember those long college nights studying, right? Our textbook and professors taught us to promote nutrition and lifestyle alterations for chronic conditions like diabetes, hyperlipidemia and hypertension before we even think about medications. But let's get real.

Was our training as filled with nutrition and lifestyle intervention strategies as it was with pharmacology? I can hear you shaking your head. Even though lifestyle modification always sounded like a great idea, our toolbox to actually implement it was embarrassingly sparse. And I have a sneaky suspicion physicians might be feeling the same way.

And what's our attempt at a solution? Given our bare bones education on nutrition and lifestyle, our counseling on medications and chronic conditions often culminates in quick pep talks, touching on basic guidelines, like reducing salt intake, limiting sugar and carbs and getting, say, 150 minutes of exercise per week.

But can these snippets of advice really help our patients make profound health transformations? Keeping on with this band aid approach has a pretty hefty price tag in 2019. the CDC reported that a staggering 130 Million American adults were living with diabetes or prediabetes with an estimated 1. 4 Million new cases of diabetes diagnosed that year among adults, 18 and older. This number continues to increase annually and will undoubtedly persist if we fail to pivot from our current medication centric health care model. It's high time we dug deeper with a firm resolve to invest in our patients' outcomes in a more holistic and sustainable manner.

You know, as well as I do that our roles as pharmacists goes beyond just swiftly dispensing medications and dishing out basic cookie cutter health advice. We're called to aim higher and push boundaries. Our patients are counting on us for more. They need that consistent personalized support that sees them through their journey to improved health.

It's not about a one off conversation on diet, exercise, and medications. It's about ongoing, tailored guidance. We have a unique opportunity to reshape our patients' health by meshing our services with personal needs, lifestyle, and genetic makeup, and beyond. By marrying our pharmaceutical knowledge with emerging fields like nutrigenomics, we delve into the heart of personalized medicine, adopting a holistic viewpoint to understand each patient's nutritional patterns and lifestyle.

This means having profound conversations with our patients, helping them devise personalized dietary plans, assessing their adherence to medications, tracking their physical activities, and even lending an ear to their mental health concerns. And other life circumstances. Yes, this is how we can forge an all encompassing health plan that doesn't just manage chronic conditions and improves them and truly encourages patient engagement in their health journey.

And guess what? We already got 2 powerful tools in our arsenal for this mission: health coaching and nutrigenomics when paired together. They form an unparalleled duo that elevates our personalized patient care to new heights. So pivot with me and picture this. You're in a typical pharmacy setting. It's just another Friday.

The phone is ringing off the hook. Medication orders are spilling out of printers and the sanitized smell of pills are in the air. Patients come and go with some variation of advice in hand. Eat healthier. Exercise more. Watch your blood sugar. But you know what? As healthcare professionals, you and I, we're way too savvy to think it's that simple.

Aren't we? We see that look in our patients eyes to overwhelm the uncertainty and yes, even there, they know they should eat healthier, but they're not sure exactly what to eat. They know they need to manage their diabetes. But they have trouble grappling with the daily pressures while maintaining their health, with glucose readings, becoming more of a bitter foe than a guiding friend.

You've probably asked yourself what I have often asked myself. What if we tore up the repetitive scripts? What if we could do more than just manage our patient's symptoms? What if we could empower them to take control of their own health journey? This is where health coaching comes in. Stepping up to bridge that knowledge action gap.

It's not about dishing out one size fits all advice, but rather about tailoring a plan that fits the specific lifestyle challenges and goals of each patient. Think of health coaching as a dynamic duo of guidance and support. It's your patient's trusty sidekick, helping them navigate their health journey, providing them with the map and the tools, but ultimately allowing them to drive their own wellness vehicle.

Now, why is this so important considering the diabetes epidemic? We know, and our patients know that diet plays a substantial role in its development, yet, despite this knowledge, rates of diabetes aren't decreasing. Instead, they're on the irritating, perpetually upward trend. Managing this chronic condition seems like mounting the same frustrating, endless merry go rounds, but with health coaching, there's an opportunity to flip the script.

Health coaching invites patients to become active participants in their health care journeys, rather than passive recipients. It empowers patients to understand their unique triggers, create healthier habits, and most importantly, to sustain these habits in the long run. Now, as pharmacists, whether dealing with the challenges of patient care, or the ups and downs of entrepreneurship.

Integrating health coaching into your practice can be a game changer. Not only could it transform how your patients view and manage their health, but it could alter your role as a pharmacist, too. You could become not just dispensers of medications, but dispensers of empowerment, guidance, and long lasting change.

Health coaching isn't just a change in strategy. It's a reinvention of our patient care approach. It's about finding that balance between treatment... Prevention and patient empowerment, you're doing fantastic work already. Okay. But remember, even a little change can foster big transformations. So, let's dig deeper into health coaching.

Let's empower patients to live fully and vibrantly because. Anyone's health journey can be a challenging 1, but with health coaching, it doesn't have to be a journey. They take alone. Now, let's pivot again and picture yourself in a cozy sunlit kitchen. Catching up with your oldest and dearest friend, you're both so engaged in conversation that the warm steam from your cups of tea is gently fogging up your glasses.

Your friend shares a recent revelation. You know, it's amazing how two people can eat the exact same meal, yet one person feels energized, while the other feels sluggish and bloated. You nod with a knowing smile because you too have witnessed similar scenarios. It's in these moments that we realize the power of our individuality when it comes to health and wellness, and this is where the magic of nutrigenomics enters the scene.

Nutrigenomics is all about diving deep into the intricate dance between nutrition. And genetics to create a personalized wellness blueprint, unique to each individual. You see, we all possess a genetic makeup that is beautifully diverse, which means that our bodies react differently to various foods and nutrients.

What if as pharmacists, we could become wellness architects capable of helping patients build a tailor made foundation of health based on their unique genetic profile. Imagine giving each patient the ultimate compass, guiding their every nutritional decision to address the root of their health challenges.

Sounds amazing, right? While the idea of implementing nutrigenomics in your practice might seem foreign and overwhelming, trust me, it's not as daunting as it seems. It could simply start with establishing relationships with genetic testing labs, getting trained in interpreting genetic test results and using that information to create personalized nutrition and lifestyle recommendations.

Remember, even the tiniest steps forward, bring us closer to creating a greater impact. Now, you might be wondering about the cost associated with neutral genomics. And of course, that's a valid concern. Providing this service might initially require an upfront investment in training. And test kits, but the value it could bring to both your patients and your practice is extraordinary.

It does not have to break the bank. There are scalable options to fit different budgets and levels and involvement. Embracing new genomics into your practice can revolutionize the way you help your patients achieve their healthiest lives. It's an opportunity to not only alleviate symptoms, but to equip patients with unmatched power to prevent and even possibly reverse certain health challenges.

Through personalized nutrition and lifestyle changes, imagine how powerful it would be to have a plan that truly resonates with your unique needs and possibilities. That's what you offer patients with nutrigenomics coupled with health coaching personalized programs that emphasize nutrition exercise.

Even stress management and sleep, giving your patients holistic guidance necessary to live a healthy and happy life by providing personalized nutrition and lifestyle guidance based on your patient's genetic profile, you can better manage chronic conditions and prevent complications that lead to hospital readmissions.

You can truly prescribe nip and polypharmacy in the bud and reduce the need for multiple medications and their associated costs. This not only benefits patients, but also eases the burden on our health care system. Incorporating nutrigenomics into our pharmacy practice can shift the focus of health care towards a more holistic patient centric approach, emphasizing the importance of nutrition and lifestyle and achieving optimal health.

Now, I have a little secret to tell you, because earlier I mentioned, you know, getting all this training in nutrigenomics and so you can interpret labs, but I have a secret to tell you when a nutrigenomics report lands on your desktop, whether it's in paper form, or it's on your screen, your computer screen.

It's brimming with potential. It describes the types of foods patients should consider including in their diet, insights on managing stress, effective exercises, and potential supplements customized to their genetic profile. Armed with such an invaluable guide, our role shifts from working with generic recommendations to guides of personalized wellness map for the patient standing right in front of us as pharmacists.

We get the incredible privilege of serving our patients in their worst vulnerable moments. We are part of the solution for improving patient outcomes. We are uniquely positioned to integrate nutrigenomics into our practice and lead the charge in transforming healthcare. And now, with nutrigenomics in our toolkit, we get to steer that privilege towards making tangible, lasting differences.

We are at the heart of a shift in paradigm. The unique gatekeepers poised to bring an exciting transformation in health care. Now, listen closely, because I have another secret to tell you, although I am now a certified nutritional genomic specialist. At the beginning of my journey, my introduction to nutrigenomics was met with a pinch of skepticism.

I can still remember questioning can this really help my patients in a way that traditional medicine hasn't. Spoiler alert. The answer was a resounding yes. In fact, the specificity of the results astounded me. It was like being handed the keys. I don't like that word. In fact. The meticulousness and precision of the results were astonishing.

It was like being handed the keys to a secret map of each individual patient's health. I'll never forget 1 particular client who had a history of seizures. She sought my help for weight loss and mood stabilization. Instead of just handing her a generic diet plan, her nutrigenomics report allowed us to home in on her brain health.

We had overwhelming amounts of data pointing to precise dietary recommendations specifically designed for her. But it didn't stop at diet. Our action plan extended to adaptations around her sleep and stress management. This holistic personalized approach marked the beginning of her transformative journey.

She didn't just see changes, they were significant shifts paving the way to her improved health and quality of life. Stories like hers underline the power of nutrigenomics.

Now, here's my message to you, it's easy to feel overwhelmed in the maze-like structure of today's health care system. But remember, you didn't enter this field to be stuck in a revolving door of unfilling rote responsibilities. You poured your heart and soul into becoming a pharmacist because you want it to impact lives to make a difference.

So, who said you must accept the status quo? It's time we disrupt the assembly line mentality. Imagine stepping out of that monotonous fast food style drive through and instead invite your patients to sit at the table with you, fostering meaningful conversations and architecting plans tailored for them.

My friends, this is how. You can play a better and more fulfilling role in their health journey. This is how you can reduce their reliance on a medicine cabinet full of prescriptions, because at the end of the day. A happy, healthy patient reflects a successful and satisfied pharmacist. Being custodians of patient health is not just about dispensing medications.

It's equally about dispensing knowledge, understanding, inspiration, and hope. And trust me, no career satisfaction can parallel the gratification of knowing you have made a significant difference in someone else's life. Don't you agree? So, let's keep exploring nutrigenomics and step into our role as builders of personalized wellness and health superheroes.

Let's grasp the potential to empower our patients to take control of their health, all while staying true to ourselves and staying connected to the reason we became pharmacists in the 1st place. To help others think of it as beginning the next chapter in your pharmacist superhero story, where you embark on new adventures in the world of nutrigenomics and together we redefine the landscape of patient care.

Now, let's get to work and pivot into nutrigenomics and raise the script on health. That is all I have for you today. Thank you for joining me on this 1st episode of pivoting pharmacy with nutrigenomics. The excitement in the air is palpable. Isn't it? Especially when you consider the revolutionary changes that nutrigenomics holds for our healthcare system and for our dear patients' lives.

Are you loving what you're hearing? If yes, I have a favor to ask. Picture a fellow pharmacist entrepreneur in your mind. Perhaps they're at a crossroads in their business, or struggling to incorporate unconventional services like nutrigenomics, or maybe they've just started opening up and about feeling a bit stuck lately not knowing which direction to steer their business.

Would you share this episode with them by doing so you're not only adding value to their journey and fostering nurturing connections in your community, but also joining in an exciting communal endeavor. Raising the bar in health care for our patients after all, we're all comrades in this grand mission.

Aren't we? It starts small, just by sharing this episode. And if you've appreciated the time spent together on this show, let the world know. Leave a review. It's as simple as that. Open your Apple Podcasts app, scroll down and give it a five star rating. Maybe share a sentence or two about what you enjoyed.

That action, as tiny as it might seem, would mean the universe to me. Plus, it also lets other kindred souls know that our show is worth a listen in their precious time. Together. We can make a difference in the world of health care. Are you up for it? Coming up next week on the show, we'll dive deeper into the science behind nutrigenomics and discuss how you can begin implementing it in your practice, because this may be the first time you're hearing about nutrigenomics.

If it's not, you're probably wondering why it should matter to you as a pharmacist and how you could possibly start using it with your patients. So tune in next week. Don't miss it.