Send us a text Struggling to help clients break free from diet cycles and emotional eating? Today’s guest, Elizabeth Dall, shares how mindful eating transforms metabolism, mindset, and lasting results—without restriction or calorie counting. Have your clients ever said they “know what to do”—but still can’t seem to follow through? It’s frustrating when we hand over the perfect nutrition plan, only to watch our patients spiral back into stress eating, burnout, or extreme restriction. The truth...
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